Example Training Day
8.30 - 9.15am - Arrival
Registration and Welcome
9.30 - 10.30am - Dynamic Warmup
Movements patterns that are key for performance
10.30 - 10.45am - Hydration and Snack
10.45 - 12.00m - Coaching 1
Hand / Eye Co-ordination
12.00 - 12.45pm - Lunch
13.00 - 14.30m - Coaching 2
Technical and Tactical Aspects
14.30 - 14.45am - Hydration and Snack
14.45 - 15.30m - Conditioned Games
Games focusing on fitness and rugby skills
15.30 - 16.30m - Max360
Personal Development